10 Benefits of Raw Turmeric

2020-05-02

Since no recognized antidote for COVID-19 or coronavirus has been discovered yet, our temporary reliance is on our body's immune system. Among some food ingredients that boost this immunity, raw turmeric is one of the most important.

Raw turmeric is an extremely nutritious food. Turmeric contains plenty of fiber, potassium, vitamin B-6, magnesium, vitamin C, and a chemical called curcumin that protects us from various diseases.

The curcumin in turmeric helps reduce influenza and colds. This curcumin removes obstructions in the respiratory tract and improves breathing ability. Additionally, raw turmeric boosts our body's immunity and provides relief from colds. The vitamin C in raw turmeric also helps reduce colds. Here are 10 beneficial aspects of raw turmeric:

1. Raw turmeric aids digestion

Raw turmeric contains gastro-protective properties that help digest food. Thus, it is very beneficial for digestive disorders and gas problems.

2. Raw turmeric prevents food contamination

Due to the anti-inflammatory and antioxidant components of curcumin in turmeric, it protects the digestive tract from various bacterial attacks. The food we eat daily may often contain various germs. Using raw turmeric or turmeric powder in food protects the digestive tract from harmful bacterial infections and reduces the possibility of digestive tract inflammation.

3. Raw turmeric for diabetes

Turmeric and its curcumin act as anti-diabetic agents and help reduce blood sugar levels. Additionally, raw turmeric regulates the action of insulin hormones, maintains blood sugar levels, and keeps the pancreas healthy.

4. Raw turmeric to overcome depression

The antioxidant properties of raw turmeric help overcome gloomy moods, irritability, and depression, making the mind lively.

5. Raw turmeric to counteract tobacco damage

Smoking causes tobacco and nicotine to damage our lungs. The curcumin in raw turmeric protects the lungs to some extent from damage and reduces lung inflammation.

6. Raw turmeric for liver health

Regular consumption of raw turmeric keeps our liver healthy and ensures proper gallbladder function. Additionally, raw turmeric protects us from liver inflammation.

7. Raw turmeric to reduce cholesterol

Various studies have shown that the curcumin in raw turmeric can significantly reduce cholesterol in just 12 weeks. Those suffering from cholesterol problems who need to take medication regularly can now try consuming raw turmeric regularly. You will benefit.

8. Raw turmeric to prevent cancer

The curcumin in raw turmeric helps prevent cancer. Curcumin stops the growth of cancer cells and causes their death, thereby reducing the possibility of cancer. Various studies have shown that regular consumption of raw turmeric can reduce the possibility of about 56 types of cancer.

9. Raw turmeric to boost immunity

Raw turmeric is 5 to 8 times more powerful as an antioxidant than vitamin E and stronger than vitamin C. Therefore, regular consumption of raw turmeric boosts our immunity and protects us from various diseases.

10. Raw turmeric to counteract medication side effects

Raw turmeric keeps our liver and kidneys healthy from the side effects of various medications, including the gastric problems caused by painkillers. Additionally, raw turmeric itself is often used as medicine for various diseases.